It is particularly rich in several minerals including potassium, phosphorous, calcium, and magnesium, which are essential for good health. 1. Benefits of Mustard to Prevent Cancer: Yellow mustard contains a variety of content that has benefits, one of which is glucosinolate that has been scientifically proven to have the effectiveness of inhibiting various types of cancer. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Dates are sweet fruits of the date palm tree. The efficacy of the mustard plant for therapeutic usage is discussed below. Do you want the best of science-backed health & nutrition information in your inbox? Furthermore, if you have a sore throat, you can gargle mustard powder “tea”. Images are provided by Shutterstock & our contributors. They should be cleaned by placing them in tepid water for a few minutes, allowing the sand and dirt to settle down. Also, mustard oil, extracted from mustard seeds, contain nutrients like vitamin A, vitamin E, omega-3 fatty acid, omega-6 fatty acid, and calcium that are essential for stimulating the growth of strong hair. What is Mustard Made of? Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. In her free time, she loves to travel and taste different types of teas. rubefacient (redness producing) properties, https://hort.purdue.edu/newcrop/afcm/mustard.html, http://books.google.co.in/books?id=tka838efZvkC, https://ndb.nal.usda.gov/ndb/foods/show/244, https://ndb.nal.usda.gov/ndb/foods/show/3003, https://www.ncbi.nlm.nih.gov/pubmed/20465307, http://books.google.co.in/books?id=66AEAAAAQAAJ, http://books.google.co.in/books?id=6jrlyOPfr24C, https://www.ncbi.nlm.nih.gov/pubmed/20889681, https://www.ncbi.nlm.nih.gov/pubmed/21605497, https://www.ncbi.nlm.nih.gov/m/pubmed/16004197/?i=2&from=/16471318/related, https://www.ncbi.nlm.nih.gov/m/pubmed/23682616/?i=3&from=/22159228/related, https://www.ncbi.nlm.nih.gov/pubmed/22543145, https://www.ncbi.nlm.nih.gov/pubmed/9310278, http://books.google.co.in/books?id=Ar_QGUc2aCwC, http://books.google.co.in/books?id=Cj0_yd7lxBgC, http://books.google.co.in/books?id=f7LnURigwmoC, http://books.google.co.in/books?id=6YA4xes1nx0C, http://books.google.co.in/books?id=eMA0x9YrMDcC, http://books.google.co.in/books?id=UKtAMVUT57EC, http://books.google.co.in/books?id=9gp37yq6WV8C, http://books.google.co.in/books?id=RZV5f4EnTf8C, https://www.ncbi.nlm.nih.gov/pubmed/12887153, https://www.ncbi.nlm.nih.gov/pubmed/18418865, https://www.ncbi.nlm.nih.gov/pubmed/19083431, http://books.google.co.in/books?id=86lyz_tZYVUC, https://www.ncbi.nlm.nih.gov/pubmed/15945563, https://www.ncbi.nlm.nih.gov/pubmed/8457028, http://books.google.co.in/books?id=Hwkx1pWZWkcC, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. This includes relief from muscular aches and pains to dermatitis among others. Magnesium, along with calcium, which is prevalent in mustard greens encourage bone health and prevents bone loss associated with menopause. However, more studies are required to ascertain its efficacy in humans. It helps in recompensing the low magnesium content in bones and may, along with a healthy diet, help reduce the risk of osteoporosis in menopausal women. Mustard seeds are a rich source of essential oils, minerals, and vitamins. Antibacterial properties of mustard seeds have been proven effective in curing the lesions caused by ringworm. One tablespoon of mustard contains 6 percent of the recommended value for iron. A study published in the Journal of Nutritional Science and Vitaminology demonstrated that mustard seed may be beneficial in reducing the damage caused by oxidative stress associated with this chronic disease. These flavonoids may also help reduce the risk of coronary heart diseases. Poultice, or plaster, made from mustard seeds helps in reducing pains and spasms, as well. Prior to this, she worked for a few years in IT and Financial services. Mustard seeds may show benefits for women while menopausal period. Mustard plants are any of several plant species in the genera Brassica and Sinapis. (n.d.). Mustard is most commonly eaten as a condiment, but mustard seeds and leaves are two additional ways to reap this plant’s potential health benefits. Mustard greens, or leaves of mustard plants, are an excellent source of minerals including potassium, calcium, magnesium, and phosphorus. 1. It is considered a wonderful decongestant and expectorant, which helps in clearing the mucus in the air passage. Our articles are evidence-based and contain scientific references, fact-checked by experts. Here are our 15 amazing mustard powder health benefits in detail. It has poison repelling qualities, exerts therapeutic effects on the nerves, and helps maintain cardiac health. Psoriasis is a chronic inflammatory autoimmune disorder. The excess can be blotted out gently using a tissue. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The tiny mustard seeds are effective against psoriasis, which is a chronic inflammatory autoimmune disorder. Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis, and respiratory disorders. While choosing mustard greens, one should look for untarnished and clean green leaves without brown spots. An animal study published in the Journal of Southern Medical University has suggested that consumption of mustard seeds helps in healing the symptoms associated with contact dermatitis such as healing of tissues and reduction in ear swelling. For this, you will have to look out for green stems. Mustard seeds offer therapeutic relief in contact dermatitis, which is a condition in which the skin develops an itchy rash when it comes in contact with an allergen. There are wide variety types of mustard plants. One tablespoon of mustard oil usually contains 124 calories, which though high in calories, is heart-healthy because of the presence of omega 3 fatty acids. Mustard is a condiment made from the seeds of a mustard plant (white/ yellow mustard, Sinapis alba; brown/ Indian mustard, Brassica juncea; or black mustard, B. nigra). Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits. Some of the known side effects of mustard seed are: Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. 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