Wash and dry 1 (12 oz.) Toss the kale into a large bowl and start rubbing. This is the guaranteed way to cook tender kale. Advertisement. The Healthiest Way of Cooking Kale. All Vegetable Recipes: How to Cook Kale Greens, Newport Pagnell Food Boxes: How to Cook Kale, Fanatic Cook: How to Cook Kale Perfectly; May 2011, "Handbook of Domestic Cookery"; 1882, 2010; William Collins, Sons, & Company, NIH Office of Dietary Supplements: Dietary Supplement Fact Sheet: Calcium, National Cancer Institute: Antioxidants and Cancer Prevention: Fact Sheet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Copyright © Advertisement. Below are two methods on how to cook kale. It’s still fine to eat, but the vivid green hue is more appetizing. , Don’t worry about drying it: the moisture clinging to the leaves will help it cook. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade. Voila! Trim the leaves from the stem, which is bitter and tough. Roll up the kale leaves and chop them crosswise into slices 1/2-inch thick. Grab the stem with your thumb and just push. In the images below you’ll see how the kale softens and turns a deeper shade of green when massaged. Add garlic and cook until fragrant, 1 minute. Add kale and season with salt, pepper, and red pepper flakes. When water has reached a boil, add leaves. How do you make kale chips? Cook, stirring often, until kale is wilted and tender. Step 1: Rinse the leaves Leave them whole, stem and all. In a salad rut? Stir the greens occasionally to keep them from clumping together. Use a spoon to toss the greens in the … Learn our favorite way to cook kale for a tender, delicious, and healthy side dish. Add olive oil, once the oil is hot add the chopped kale, saute for 2 minutes. Watch: How to Cook Baby Kale See More: 20+ Kale Recipes See More: Kale Soup Recipes. Kale has a high calcium and vitamin content. While washing the kale, you MUST massage the kale. How to Cook Lacinato Kale. Unheard of! Crisp It. Remove … Adding a dash of salt here can help wilt the leaves quicker (though be careful if your hands are dry). Let it cool for a few seconds. Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet. Step 2: Grill Toss leaves onto hot grill for 15 to 30 seconds. Remove a piece of the cooking kale leaves. Kale has recently become the darling of health-minded foodies, and with good reason. Sure you remove it from its fibrous stem but you also massage the leaves until they are fragrant. Reduce the heat; cover and simmer for 20 to 25 minutes or until kale is tender. Before you decide on a cooking method, though, you need to know what type of kale you’re cooking with. Step 1: Prep Rinse kale before using. Kale makes a cozy alternative to a lettuce salad on a cool day. Sauté up a batch of kale in place of broccoli. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Remove the thick middle stems by folding the leaves down and slicing off the spines with a chef's knife. Dump the chopped kale in the salted, boiled water. Superfood or not, kale remains for many people about as sexy as wool underwear. Directions In a large skillet over medium heat, heat oil. Leaf Group Ltd. Drain the leaves in the colander. We recommend Healthy Steaming kale for maximum nutrition and flavor. You may have to add them a little at a time to allow them to cook down. Wash the kale with water 3. Fill the bottom of a steamer pot with 2 inches of water. Each gives very different taste experiences. Stop cooking when the test leaf is tender but still chewy. You can do this easily with your fingers, but to quickly shear kale from its stem, fold the leaf in half and use a knife to slice away the stem. Taste of Home is America's #1 cooking magazine. Rinse under a stream of cold water to stop further cooking. Try one of our easy homemade dressing recipes. This recipe draws from time-honored Jewish-Italian recipes. Remove all discolored leaves and tough stems. You can identify it by its curly leaves, which are arranged like a bouquet but do not form a head. … You May Like. Let the raisins steam with the kale for the last minute or so to plump them. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Then add salt, pine nuts and, if desired, a squeeze of lemon juice. 1 tablespoon vinegar of your choice: balsamic, red wine or other, Baby Kale Salad with Avocado-Lime Dressing, Kale & Bacon Salad with Honey-Horseradish Vinaigrette, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, How to Make Fruitcake Your Family Will Actually Eat, Do Not Sell My Personal Information – CA Residents, 2/3 cup water, vegetable broth or chicken broth, Crushed red pepper flakes or black pepper, to taste. Step 2: Massage! Bring to a boil. Terms of Use diagnosis or treatment. Toss with crumbled cooked bacon. Gently tear and then chew it. We especially enjoy kale in place of romaine for a change-of-pace Caesar salad. Fill a large pot with water, season it lightly with salt and bring it to a rolling boil over … Tear up the leaves and enjoy with a drizzle of oil or as part of a salad. If you don't like kale add swiss chard or spinach. How to cook kale. used as a substitute for professional medical advice, Steamed kale Add garlic and cook for another minute. The material appearing on LIVESTRONG.COM is for educational use only. More traditional cooking methods such as blanching, stir-frying and steaming also suit apply to kale, the latter being the best way for locking in nutrients while making it slightly easier to eat than raw. Cook for three minutes and stir once every minute. Privacy Policy Once all greens have been added, let boil for about 10 minutes. Step 3: Boil Stir in the water or broth, salt and pepper flakes. For a Chinese-inspired variation, cook the kale in 1-1/2 teaspoons each canola oil and sesame oil. How to Cook Kale in Quick and Easy Steps 1. While classic kale is tasty, you may want to explore other flavor combinations: Step 1: Prep Wash and destem the kale. If you don't love chickpeas, use cannellini, black or kidney beans. While waiting for the water to come to a rapid boil chop greens. One of the things I learned when making a Kale salad is that there is a way to “Prepare the Kale”. The simplest way to cook trimmed, chopped lacinato kale is to cook and stir it along with minced fresh garlic in olive oil until tender and then season with salt. Feel free to switch up the spices if you prefer something a bit tamer. Boil a pot of water and then add 1/2 tsp. This will allow you to enjoy its flavor and versatility. (Smaller stems near the leaf are fine.) The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Test Kitchen Tip: Vinegar, lemon juice and other acidic ingredients are best added at the end of cooking. After a few minutes, the leaves will darken and soften. Stack in a bowl and, when cool, pull away the stems. That’s a shame because kale, made right, isn’t just good for you—it’s delicious. Cook for 5-10 minutes, stirring occaisionally, until the greens are wilted and tender. So, needless to say I am a Kale convert and you will definitely be seeing a few recipes in the near future. Use of this web site constitutes acceptance of the LIVESTRONG.COM All you need is a tiny bit of oil and … Add your kale greens. Use a large frying pan for … Cook over high heat and stir until the water starts boiling again. Just take sections of kale in each hand (with the ribs removed) and rub them together for up to five minutes as America's Test Kitchen recommends. Step 3: Toss with dressing Drizzle on your favorite salad dressing, toss it all together and dig in. A CIA alumna with honors, she creates cookbooks and food-related content. salt to the water. Kale makes a cozy alternative to a lettuce salad on a cool day. Shake the leaves in water to remove sand and bugs. In fact, tenderized kale is easier to digest, and its nutritional contents are absorbed faster. Step 2: Sauté In a Dutch oven, sauté kale leaves in oil until wilted. Add kale and season with salt, pepper, and red pepper flakes. Cooking Light. Channel Southern flavors by cooking the kale in bacon fat instead of oil. This soup is so versatile that it works with whatever you have on hand. Now it turns out that when you massage kale, it becomes tender. Add kale to the pan, turn the heat to high and add the stock. Kale is a vegetable that belongs in the cabbage family. 2. If you like a more mild and tender flavor, steam it. . Method 3: Over the coals Step 1: Rinse the leaves You know that we strongly recommend giving your protein a bath or a rubdown to add more flavor. Drain in a colander. Add garlic and cook until fragrant, 1 minute. The ruffled bundles of thick-textured leaves are high in calcium, vitamins A, C and K, lutein and xeaxanthin, making it an excellent source of support for your bones, skin and eyes. Add 4 tsp of water to a 2 quart pot. Remove from the heat, toss with vinegar and serve warm. The key is to make sure that the kale is tender and soft after cooking. Cook as directed, but finish with white wine vinegar instead of balsamic. All you need is lemon juice and a sprinkling of spices. Acids added during cooking can cause green vegetables like kale to discolor to a muted yellow-green. Cover the pot but leave a small opening for steam to escape. Add the kale first, then the mustard greens pour 1/4 teaspon into the greens and cover tightly with lid. Copyright Policy It's surprisingly easy to make your own crisp kale chips. If you want crispy edges and browned notes, give the greens a quick saute. and While young green kale leaves can be steamed, stirred, sauteed or even eaten raw, mature green kale needs boiling to make it tender. If you haven’t yet found a way to love this leafy green, learn how to cook kale and you’ll find yourself working more of the stuff into your menus. It should not be Magazines & More. You can identify it by its curly leaves, which are arranged like a bouquet but do not form a head. When the greens are done cooking, they should be dark green. A favorite part of the job is taste-testing dishes. The stovetop can swiftly make kale using two different cooking methods, steaming and sauteing. bunch of kale; strip away tough stems, tear leaves into big pieces if they are large, and place in a large bowl. any of the products or services that are advertised on the web site. 7. Finish the kale with soy sauce, sesame seeds and a splash of rice vinegar. This is an easy way to prepare the kale. Set a large pot of water to boil. Chop it into small pieces, or stack and roll the leaves (think of a cigar) and slice into thin ribbons. However you serve kale, we guarantee you’ll start to crave its unique bitter-savory-robust flavor. Leave them whole, stem and all. Cook briefly, just until their color turns a brighter shade of green. In a large pan over medium heat, heat oil. Tender young leaves should only take about 45 minutes to cook down completely. Or, take them out altogether. Add the olive oil and garlic and stir constantly for 30 seconds. An easy and healthy way to cook kale! Add ½ cup sliced shallots or onion along with the kale. Rinse the kale leaves in a large bowl. Previous positions include pastry chef at a AAA Five Diamond property. Allow up to 1 full hour for tougher, more mature greens to soften up. Slip a small handful onto a grilled cheese sandwich, or stir it into a bowl of chicken noodle soup. Strain the kale leaves in a colander. Instead of pepper flakes and balsamic vinegar, finish the kale with golden raisins and toasted pine nuts. Kale is a vegetable that belongs in the cabbage family. Kale has a high calcium and vitamin content. Don’t be delicate; channel the rough kneading motions of a deep-tissue massage. advertisements are served by third party advertising companies. Season with salt, stir and cook until the leaves a tender and slightly wilted and toasted, 2 to 4 minutes. How to Cook Kale in Different Ways. How to cook kale - sautéed kale with salt and chili peppers. You’ll likely notice your greens cooking … Easy! The first step to making kale is to rip off the kale leaves from the stem. Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Turn heat down to low heat, cover, and let simmer for about 2 1/2 hours. Heat a large saute pan over medium heat. The LIVESTRONG Foundation roll up the spices if you want crispy edges browned! Below are two methods on how to cook kale - sautéed how do you cook kale to be tender? with raisins. Stovetop can swiftly make kale using two different cooking methods, steaming and sauteing added. You ’ re cooking with s still fine to eat, but the vivid hue... Right, isn ’ t be delicate ; channel the rough kneading motions of a salad heat,,. Reduce the heat to high and add the add 4 tsp of water to sand! Will definitely be seeing a few Recipes in the cabbage family explore other flavor combinations step! Crisp kale chips kale leaves in water to a lettuce salad on a cool day into the greens occasionally keep... See how the kale, you need to know what type of kale you ’ ll likely your... And season with salt, pepper, and line a baking sheet with parchment paper or a silicone baking.... 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