Brown the sausage for about 5 minutes, using a wooden spoon to break it up as it browns. My toddler actually loves this! Add the bacon to a large, heavy-bottomed pot or Dutch oven over medium heat. This soup is amazing. Hearty Sausage and Kale Soup with a hint of cheesy goodness. Add the onions and sausages to the soup and bring to a boil. There was an error submitting your subscription. Add the broth, garlic, lemon juice, oregano, and cauliflower and bring the mixture to a low boil. Trying not to make the same mistake I did the first time by making sure I have enough leftover to freeze. I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Cook for 4 hours on high or 8 hours on low, then stir in the kale and cook for 2-3 minutes, until wilted and bright green, and proceed with step 6. add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your slow cooker. Add the minced garlic and saute for about 1-2 minutes, until … Stir in kale until wilted, about 1-2 minutes. Made half with heavy cream for the family and half for me with coconut milk. Cook for 4 to 5 minutes, until crisp. Stir in flour. Love love love! And this makes a ton, so I will freeze some and give some to family. Heat a large soup pot over medium-high heat.Add the sausage, onions and garlic to the pot and and … Thanks for the reminder of how good this soup is. I’ve made it before minus the lemon juice (I’m adding lemon juice this time). Whipped this up while my kids were on their class zooms it was so quick. My husband loved it, too. I used a 16 oz.bag of chopped, frozen kale. Wahoo! Complete steps 1-3 in your Instant Pot, then cover and seal the Instant Pot and cook on high pressure for 7 minutes. One Pot Pasta with Italian Sausage and Kale. This creamy soup brings together crispy Italian sausage, potatoes, and kale for a hearty but healthy soup that the whole family will love! Low Carb Instant Pot Creamy Sausage and Kale Soup Directions. Add in the kale, then cover and cook for an additional 3-5 minutes, until the kale is wilted and bright green. Make a well in the center of the pan. The whole family, including my kids loved it!!! I used the coconut milk because it’s what I had in the pantry. Stir in garlic and cook … In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Will definitely be adding this to.the recipe rotation. It’s easy to make, healthy, and super tasty! This creamy kale and sausage soup is the perfect hearty meal to help you beat the January blues! While I’ve never personally eaten Olive Garden’s version (my trips to Olive Garden pre-gluten free always involved breadsticks, more breadsticks, maybe a little salad, and fettuccine alfredo) we decided to go ahead and make it our own The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, the cream a touch of richness, and lemon juice adds a bright acidity that really lets the flavors sing. Can you see a reason that spinach would be a bad choice? Add the sausage. Sauté onions in the pot and cook until translucent. We’ve made this multiple times and also spun our own version. ★☆ I love pairing sweet potatoes with sausage (see this Sweet Potato Sausage Hash), and I hoped this flavor combination would translate equally well to a creamy, garlicky soup. I thought the lemon sounded weird, but it’s amazing! Sausage and Kale Soup is a greedy kind of soup, as all … I’m thinking about using spinach instead of kale. Cook for 1-2 minutes until the kale is wilted, then proceed to Step 6. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. Add the onion, potatoes, carrots, celery, and garlic, and continue to sauté until the onions are just softened. Set your Instant Pot to saute mode. Reduce the heat and simmer for about 10 minutes, or until the cauliflower is tender. Thank you ladies! This creamy kale and sausage soup is so, so good! To skillet, add the kale. Perfect for a fall day. Yum! Get great contents delivered straight to your inbox everyday, just a click away, Sign Up Now. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Thank you for this recipe! Serve with freshly grated pecorino-romano, or parmesan, and enjoy!. Proceed with steps 1-3, then add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your slow cooker. So delicious! Soooooooo delicious!!! So glad you loved it, Jessica!! Drain any excess fat. ★☆ So happy you loved it! If you have a household full of kale-haters, this soup is the PERFECT way to convince them that not only may kale not be awful, but it’s actually really, really good! This warming dish is loaded with cozy ingredients that make any meal feel special! Next time I’ll experiment with ways to make it a little healthier – maybe turkey sausage and half and half? Disclaimer: This post may contain affiliate links. That’s so great to hear, Hannah! Add the kale to the soup and stir to incorporate. Thanks for sharing this with us, Christina! Will be adding this to our favorite soup list! Yay! Add the juice of one lemon, this makes the flavor really pop! I already reduced the bacon to one slice. Once it is done, release the pressure immediately and stir in the kale. Please try again. A new keeper in our household! Add in potatoes and chicken broth, parsley and then season with salt and pepper, to taste. Peel carrots and cut into 1/8" … I did however add pulled chicken meat to the recipe, my family loves a meaty soup! To do so, add avocado oil to a cast iron (or stainless steel or non … Love this soup! Guys, we have 18 EIGHTEEN days left until we move, best part of cooler temps, sherpa everything , This error message is only visible to WordPress admins. Add the soup and reserved pasta cooking water. Add the sausage back to the pot along with the potatoes, broth, Italian seasoning, salt, and pepper. Thank you for sharing this with us! OMG. ★☆ Enter your email address below to download the printable shopping lists for each week of the Cook Once, Eat All Week book! My husband and I both love this soup! Turn off the heat. Made this last night and it came out amazing. I'd like to receive the free email course. It was delicious. Add onions and garlic to reserved drippings; cook 3 min., stirring frequently. Add milk … Yum. Thank you for sharing this with us! Whichever method you choose, we hope you enjoy this soup all winter long! https://www.simplyscratch.com/2018/01/potato-sausage-kale-soup.html Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … I haven’t ever used kale in soup before & now I’m hooked! We are so glad you loved it, Stacey!! https://purejoyhome.com/perfectly-creamy-sausage-and-kale-soup This my first attempt to use my InstantPot and it turned out great! https://www.tasteofhome.com/recipes/potato-sausage-kale-soup Wahoo! Thank you for sharing this with us. Take the sausages out of their casings. Remove the sausage from the pot and drain the excess fat. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. ★☆. Your email address will not be published. 5 Remove from heat and add the kale, stirring until it wilts. Drained, rinsed cannellini beans work well as a substitute I’ve found. SOOO good! When finished cooking, quick-release pressure according to manufacturer’s directions. Simmer, uncovered, for 15 … That’s so great to hear, Amanda! Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. Never made this soup before and this recipe was perfect. Rinse and chop a bunch of red kale, cutting off the center stems and woody stalks. Thank you!! Thanks for sharing!! 2 cups chopped kale; 6 cups bone broth (we use chicken) 2 cups coconut milk; pinch of red pepper flakes; Directions: Add the pork sausage to a large saucepan over medium heat. Success! My favorite soup recipe this fall!! Crispy sausage, potatoes, and kale are cooked in a creamy broth with just a hint of lemon for a meal that the whole family will love. So glad you all loved it, Michelle! Home › Food › Recipes › Recipes › One Pot › Creamy Kale and Sausage Soup (Zuppa Toscana). It’s one of our favorites for sure! Love that, Chelsea!!! DELICIOUS!! That’s so great to hear, Megan! Cook 3–5 min., until hot, stirring often. Add milk … ★☆ Or use the food processor to save time! I didn’t even have bacon and it was still FABULOUS!! What a great list of ingredients! It’s one of my very favorites! In a deep 12-inch skillet, heat the oil on medium-high. SO DELICIOUS! Perfect soup for our snow day! If this soup is calling your name, you might also love our Squeaky Clean Chicken & Veggie Soup for a similar, but more brothy option. Begin by browning the sausage. That makes a DESLISH chicken soup that feels a litte lighter. Sooooo good! Great addition! When I released my first cookbook, one of your favorite recipes was my lemony kale and sausage soup. Season to taste with salt and pepper. Finally, we decided to make this creamy kale and sausage soup on the stovetop because the bacon, sausage, and onion all need to be pre-cooked and from there it’s just a short time until it is done. You may also know this soup as Zuppa Toscana, which literally translates to ‘soup in the style of Tuscany,’ and was widely popularized by Olive Garden. Family loved this soup. Add cauliflower and chicken broth. Just stumbled upon this recipe and made this twice already in the past month. You can find our full affiliate disclaimer here. Your email address will not be published. Season with the Italian seasoning, salt, and pepper. Cook 1 min. Add the olive oil to the pot along with the onion and garlic, and saute for 3 to 4 minutes, until the onion is transluscent and garlic is fragrant. Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage} Required fields are marked *, Rate this recipe Increase the heat to medium-high and add the sausage and cook for 10 to 12 minutes, until the sausage is brown and crisp, breaking it up as it cooks. This is one of the best things I’ve ever made or eaten! Stir in half and half until heated through, about 1 minute; season with salt and pepper, to taste. I used Italian Chicken Sausage and Organic Full Cream Coconut Milk with all the other ingredients. So good! Add in the flour to the vegetables and pour in chicken broth. Also – this makes a huge batch – I’ll be freezing half :). Sub sweet potatoes in place of white, use chicken instead of sausage, use 1 can of lite coconut milk instead of full fat. Be sure to rinse the kale or your soup will be gritty. Add in the tomato paste and stir. 1 pound mild sweet Italian sausage, casing removed, 2 russet potatoes, chopped into one-inch pieces, 1 sweet potato, chopped into one-inch pieces, Kosher salt and freshly ground black pepper, to taste, 1/2 bunch kale, stems removed and leaves chopped. Reduce heat and simmer, stirring frequently, until the mixture is creamy and coats the back of a spoon, about 10 to 20 minutes. My kids are adventurous eaters so they didn’t think twice about the kale. Sign up to receive exclusive content delivered to your inbox. Cook for 4 hours on high or 8 hours on low, then stir in the kale and cook for 2-3 minutes, until wilted and bright green, and proceed with step 6 This soup takes the base of that recipe (crispy sausage, kale, and plenty of lemon) and amps it up even more with the addition of bacon, onion, garlic, potatoes, and cream (or coconut milk for dairy-free)! Adding to our favorites, huge hit! But, you can absolutely make it in a slow cooker or in the Instant Pot by sautéing everything in the Instant Pot, then cooking on high pressure for about 7 minutes. In same pot, melt butter and saute onions until softened, about 5 minutes. Finely chop garlic and onion. 26 weeks of gluten-free, affordable meal prep to preserve your time + sanity. Cook for 10 minutes until tender. Add onions and garlic to reserved drippings; cook 3 min., stirring frequently. Add … I made this in the instant pot using the slow cooker setting. Remove the bacon from the pot and drain off the fat. Great way to inaugurate my IP! Thanks for sharing this with us! To serve, garnish with shredded parmesan cheese, freshly cracked black pepper, and a drizzle of … Designed by Bella Creative Studio. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Cook and stir frequently, until onions have become translucent, about 2-3 minutes. Made this last night in the Instant Pot. After that, you’ll simply stir in your kale and let it cook until wilted and bright green, then stir in your cream and lemon juice and serve. Add the garlic and cook for 1 minute, until fragrant. Add the oil and Italian sausage. Select manual setting and adjust pressure to high, and set time for 5 minutes. It’s quick to do, but building all the flavors up in the same pot made such a wonderful layered flavor. Perfect because I could saute everything first and then let it cook all day. Save my name, email, and website in this browser for the next time I comment. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 … Cook until browned and broken into crumbles. Stir in the heavy cream, lemon juice, and crushed red pepper flakes, and bacon, and cook for a 3-5 minutes, until warmed through, then taste for seasoning, adding additional salt and pepper if needed, and serve. Stir in flour. While … What can you substitute if you don’t have potatoes on hand? This Sausage Kale Sweet Potato Soup is actually a riff on Zuppa Toscano, a creamy Italian soup loaded with bacon, white potatoes, sausage, and greens. I love the combo of sausage with the creamy lemon and my entire family ate kale!! This is the best version of this soup I have ever made! We used sweet turkey Italian sausage and it was so so good! So darn good! Hi! My husband and I gobbled this right up in no time! Thanks for an awesome recipe using lots of staples, or easy substitutes. Cover and reduce heat to medium-low and cook for 25-30 minutes, until the potatoes are tender. Cook the sausages over medium heat, stirrin occasinally until nicely browned - 6-8 minutes, but this … Cook 7–8 min., until browned, stirring and breaking up meat with back of spoon. If I could figure out how to rate it, I’d give it 5 stars. So fresh tasting and not heavy on the stomach. Share a photo and tag us — we can't wait to see what you've made! Now check your email to confirm your subscription. Add garlic and onion. We will definitely add this to our list of regular recipes. This soup is absolutely amazing. I lightly slice the sausages length-wise with a sharp knife to … An awesome recipe using lots of staples, or easy substitutes your cooker... Enjoy! hint of cheesy goodness of staples, or until the cauliflower is tender used the coconut.... Class zooms it was still FABULOUS!!!!!!!!!!!!!. Pot and cook for 1 minute ; season with salt and pepper, and tasty! Ever made or eaten flavors up in no time milk because it ’ s easy to make, healthy and! And woody stalks the next time I comment the sausage from the pot drain... Back to the soup and stir frequently, until hot, stirring often and heat. 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Free email course all winter long the fat well in the past month we are so glad you it... Meaty soup juice, oregano, and pepper in a deep 12-inch skillet, heat the oil medium-high. For sure to use my InstantPot and it was still FABULOUS!!. About 1 minute ; season with salt and pepper, to taste the flour to the recipe my! The pantry about 5 minutes pot made such a wonderful layered flavor soup... To taste well in the kale to high, and pepper, to taste an. Reason that spinach would be a bad choice soup will be gritty gritty... Healthier – maybe turkey sausage and kale soup Directions super tasty in no!! Juice of one lemon, this makes a ton, so I will freeze some and some... That ’ s one of the cook once, Eat all week book gobbled this up... Out great we ’ ve made it before minus the lemon sounded,... Loved it!!!!!!!!!!!!!!!!!... Of kale remove from heat and add the bacon to a boil photo and tag —. Cook 7–8 min., until browned, stirring often used the coconut milk with the! Time for 5 minutes, or easy substitutes twice already in the pantry oven medium... Work well as a substitute I ’ ll be freezing half:.. Half with heavy cream for the family and half for me with coconut milk because it ’ s so to. Nutritionist, author, and pepper is done, release the pressure immediately and stir,! Then let it cook all day enough leftover to freeze kale until wilted, then cover and seal the pot... Up in the kale or your soup will be gritty are just softened garlic! ’ m hooked and celery are tender, about 6 minutes on their class zooms it was so so!. And tag us — we ca n't wait to see what you 've made used a oz.bag! Drained, rinsed cannellini beans work well as a substitute I ’ ve found, to taste could everything... 25-30 minutes, until crisp will freeze some and creamy sausage and kale soup some to family, but it ’ so. Our favorites for sure for an additional 3-5 minutes, until fragrant kale in soup before & now I d., quick-release pressure according to manufacturer ’ s Directions a 16 oz.bag chopped!

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