Transfer the jamuns into the sugar syrup when the syrup is warm. 11 % 2g Protein. What am I doing wrong? Keep them soaked for about 2-3 hours until the sugar syrup gets well absorbed. How to burn calories? You can see that the gulab jamuns will increase furthermore in size when dipped in sugar syrup. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. Daily Goals. Ingredients: A dough made of milk solids (khoya), sugar syrup, cardamoms for flavour. 24 % 2g Fat. Fat – 15gms. 65 % 12g Carbs. ), but to me, gulab jamun is the quintessential Indian sweet. Gulab jamun is a sweet dumpling soaked in a rose and cardamom flavored sugar syrup. There are so many Indian desserts that exist (we tend to like sweets! In contrast, traditional gulab jamuns are 175 calories per a single serving(1 piece). Add 4-5 cardamom pods, slightly crushed and a few strands of "Kesar". In addition to answer to Why are my gulab jamuns always dry and hard on the inside even after twelve hours of soaking in syrup? How does this food fit into your daily goals? Gulab Jamun MTR 1 piece with 1 tbsp syrup 140 calories 29.0 grams carbs 2 grams fat 2 grams protein 0 grams fiber 1 mg cholesterol 1 grams saturated fat 7.0 mg sodium 26 grams sugar 0 grams trans fat grams piece with 1 tbsp syrup Sweetened with honey, give a healthy makeover to this traditional, popular Indian dessert. Percentages are based on a diet of 2000 calories a day. Gulab jamun (or gulaab jamun) is among India's most popular desserts and is often referred to as "Indian doughnuts." Another way to bump up the nutrition level of these gulab jamuns are by switching the sugar syrup with stevia or swerve syrup. 75 Cal. Instead of a deep fried, sugar syrupy Gulab Jamun, try this healthy baked 90 calorie version. Log Food. To make the hot sugar syrup add mix the 2 cups of sugar to 2 cup of water. Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in. And here you have my favourite gulab jamun … Be it parties, occasions or a regular day, it is always a big ‘YES’. Gulab Jamun Gulab Jamun - el Indian sweet prepared from pure cow's milk solid and preserved in sugar syrup. Mix with a spoon and then heat at medium heat for 5-10 minutes until sugar is all dissolved in water. When dunked in sugar syrup, these air fryer gulab jamuns are only 109.3 calories per serving(3 pieces). Cholesterol – 31mgs. Method: Deep-frying in oil, and then soaking in sugar syrup. Do not overcook the syrup, we only want a sticky consistency. This dessert is served during weddings, holidays and other celebrations! Being conscious of what you eat is justified. The syrup should be made earlier than cake and kept warm. Chocolate Burfi. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. Calories in Gulab Jamun One commercial Gulab Jamun con One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Serving Size : 18 oz. This delicious treat consists of soft, melt-in-your-mouth, fried dumplings that are traditionally made of thickened or reduced milk and soaked in rose-flavored sugar syrup. 6 percent of the total daily calorie requirement of a standard adult diet of calories... In oil, and then heat at medium heat for 5-10 minutes until sugar is all in... Soaked in a rose and cardamom flavored sugar syrup with stevia or swerve.... Count: Two medium size gulab jamun … gulab jamun ( or gulaab jamun ) is among 's! Syrup gets well absorbed with a spoon and then soaking in sugar.. 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