They pair well with ketchup but are equally delicious on their own and can be salted to taste! Fried tostones, aka patacones depending on what country you are from, are fried green plantains. I have loved them since I was little and honestly refuse to turn over to Team Maduro. I first had fried plantains when our Ecudoran roommate in Peru, who also happened to be a chef, made tostones for us one night. I’m pretty sure everyone has their own technique for smashing tostones, I just use the bottom of a glass and it works fine. Be sure to get firm green to yellow plantains for this savoury application. After thinking about healthier alternatives, I decided that I simply could not develop a recipe for “healthy French fries” by using potatoes. . But to me, they’re much more than that. Tostones recipe and content provided by Joshua Weissman. Deep-Fried Chitterlings 2 hrs Ratings. You can also use a wooden spoon, a plate, a special tostonera or anything you can think of to make them flat. Onion rings – okay, twist my arm. amzn_assoc_region = "US"; They’re also perfect any time you get a hankering for some crispiness, but want something a little more redeeming than French fries. Safflower oil is a good oil but expensive, canola oil should work fine and french fries are slightly better because if you do plantains the traditional way, they are fried twice. First you need to get into that plantain. Baked vs. Fried Tostones. When they’re golden, remove to a paper towel-lined plate and let them drain for a few minutes while you fry the next batch. Whatever you like to have as a condiment with French Fries, they will work with these tostones – ketchup, mustard, mayo, and hot sauce. amzn_assoc_placement = "adunit0"; The taste is reminiscent of french fries but the texture has more to offer. It was such a disappointment.… In comparison to a regular white potato, a sweet potato pretty much provides the same nutrients. Few cooking techniques can transform ingredients as magically as frying. All you’re gonna need is a couple of green plantains, salt and oil for frying. For this recipe, you want green plantains. Tostones: Twice-Fried Green Plantain Chips Recipe 11 mins Ratings. Tostones are slices of unripe plantains, fried, flattened, then fried again. So once you’ve sliced your plantains into one-inch slices, carefully place them in a pan of hot oil for about 3 – 5 minutes on each side until they become golden brown. Regardless of what you serve them with, these Healthy Baked French Fries are going to … https://www.bonappetit.com/recipe/tostones-with-creamy-green-sauce Patacones or tostones are two names for the same thing: fried green plantains. Creamed Yuca (Cassava) With Roasted Garlic 75 mins Ratings. amzn_assoc_marketplace = "amazon"; While it’s heating prepare the plantains. They are super easy to make and a great alternative to French fries. Fry in oil on both sides until golden. Quick and Easy. Cook the plantains in the oil in a single layer (in batches, if necessary) until golden-brown. Learn how your comment data is processed. Fry for 3 – 5 minutes on the first side then flip them over and fry for 3 – 5 minutes more. Sweet ripe black plantains can also be fried until they’re caramelized (and are also delicious) such as in this recipe for maduros, but for patacones or tostones you’re going to need the starchy green ones. Common sense dictates that a baked potato is healthier than a bunch of French fries. See disclosure policy. The plantain slices get a quick pan fry to soften them, then you smash them flat and fry them again into the golden discs of blissfulness you see above. Then take them out and squish ‘em with something. These baked french fries go well with just about anything, and are far better for you than fries that are deep fried. The method for making them is a lot like making french fries but so much easier, and crazily enough I think I like them more than french fries which I can hardly believe I just said that! Despite appearances it’s not as easy as peeling a banana. Plantains have a type of starchiness that creates such a stark crusty crunch on the outside and smooth fluffy inside in tostones — tasty enough to rival French fries. Peel them. Just don't leave the food in the oil any longer than necessary and make sure they are drained very well. Drain or pat dry. Get in there with your fingers and eat them like chips, for sure you can’t eat just one! Patacones or tostones are two names for the same thing: fried green plantains. Go ahead and tell yourself they’re healthier … Tostones are everything. This site uses Akismet to reduce spam. Smash flat. They’re basically the latin equivalent to french fries in America. Tostones Ingredients • Plantains – not to be mistaken for bananas, plantains are also found in the produce section of most major grocery stores and health foods stores. In Puerto Rico and Cuba, they are known by the same name and are equally popular. . Join our Facebook group and share a photo or ask a question! Move the fried plantain pieces over to a cutting board and squish them under a cup, mug, plate, wooden spoon or whatever you can until they are half the size. Tostones are even better than the best french fries — they are like crack. More in In Good Taste Comments Tostones con ensalada de Carrucho, at the Sheraton Las Palmas in Humacao. Smash the plantain discs with a pan or meat hammer until about 1/4" thick. But tostones – GIMME NOW. Serve with your favourite dipping sauce or to accompany rice and beans. amzn_assoc_search_bar = "false"; However you make them, tostones are delicious. This article compares sweet potato and French fries and their potential health effects. 0 0. But she ate them without a peep and even said how good they were. Introducing your new favourite plantain recipe – buttery, CRISPY TOSTONES. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. In a pan heat about half an inch of oil over medium heat. These Healthy Baked French Fries are seriously delicious and have the perfect amount of crunch! If you really want healthier French fries, your best bet is to make them yourself. « Cranberry Avocado Salad with Raspberry Vinaigrette. amzn_assoc_ad_mode = "manual"; Cut a green plantain into thick slices. In fact, a white potato provides even more nutrients compared to the sweet potato. With crispy, crunchy outsides and starchy, fluffy insides, Tostones are the best french fry substitute whether you’re trying to cut carbs, can’t eat nightshades, or just looking for something new to try. Tostones are fun as a side dish, for brunch or dinner. Our grocery store finally had plantains green enough to make Tostones. Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. You’ll want to work in batches to avoid over crowing your pan. Shutterstock. Where I come from we cook green plantains into treats that can substitute french fries as an accompaniment for many entrees. In Colombia you will find them as side dishes to all kinds of meals be it breakfast, lunch, or dinner. I like sweet plantains, but meh, I'd rather have the crunchy, savory, salty, and garlicky bites to go with my food rather than the soft nuggets of sweetness. They are commonly served pretty much like french fries, straight out of the oil and salted, next to a variety of condiments and sauces.In places like Cartagena we eat them a lot of times just with suero (a fermented milk condiment similar to sour cream). Heat the oil in large skillet over medium heat. 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