Don’t feel like making the roasted chickpeas. Stir and cook until garlic is fragrant, about 30 … Instructions. Add comma separated list of ingredients to include in recipe. Husband hated it, I think it was the kale. My oven is finicky with temps over 350°F (landlord: “well, it works” ) so I’ve done them on the stovetop before as well. Stir to completely coat the chickpeas. Stir in the milk and vinegar. I generously added Trocomare (organic leek/celery) salt as well as sea salt to help with flavor. This was a very tasty soup. Add water and stock, and bring to a boil. 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes. To the pot, add the garlic, chili flakes, and rosemary. Instructions. Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights. You can also follow me on Facebook, Instagram, and Pinterest for more vegan plant-based family recipes your whole family will enjoy! Nutrient information is not available for all ingredients. Continue cooking the soup until the kale is evenly wilted. Cook the shallots for about 4 minutes. I'd love to connect with you on Facebook, Instagram, or Pinterest. This is actually an older recipe that I first posted way back in the early days of this blog. Arrange the chickpeas in an even layer on the baking sheet. Ladle into bowls, top with crispy roasted chickpeas, and dig in! For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. It’s a filling, satisfying soup that doesn’t leave you hungry later in the day. This hearty vegan lentil soup with kale is full of nutrients such as fiber and protein and also has a little spicy kick. Everything else I kept exactly as written and it was a very hearty soup. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. With just a tiny bit of extra effort, you can have a luxurious vegan soup with cauliflower and kale that is bright, Hulk green. White bean kale soup is a flavor-packed, 30-minute veggie bean soup! Percent Daily Values are based on a 2,000 calorie diet. It’s a favorite, and I thought it was about time I gave the photos a makeover and the recipe a few tweaks. Add the onions; cook and stir for 6 to 9 minutes until onions begin to turn brown. HOLY MOLY! When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. Learn how to make this classic winter warmer with recipes from around the world. Cook for 10 minutes, stirring occasionally, until softened Add the tomatoes with their juice, broth, water and orzo and bring to a boil. Thank you!!! 1 bunch kale, stems removed and leaves chopped. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. unflavored and unsweetened non-dairy milk. A lot of kale goes into this soup, so you’ll need to add it to the base in batches. While the soup simmers, prepare the kale by removing the stems and roughly chopping the leaves. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … Thanks for sharing this. But I didn’t use the chick peas the second time. I love creating vegan recipes with bold flavors! It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. It’s packed … Stir in the potatoes, carrots, celery, and leek. … Next time I will leave out the potatoes and beans for about 45 minutes. You’re welcome! Simmer it in the broth. How to make Vegan Sausage, Kale & Gnocchi Soup. I didn't have regular diced tomatoes and used fire-roasted diced instead, and the heat was nice. I’ve made it twice already. :). Cooked up in about 15-20 mins. Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. Serve. You might be able to get something to work using soy milk instead of broth, but that will probably require a bit of tinkering. Transfer the soup again to the food processor bowl, working in batches, and blend it to your desired smoothness. Whoa – this was AMAZING!!! Raise the heat and bring the liquid to a simmer. * Percent Daily Values are based on a 2000 calorie diet. Lower the heat and allow it to simmer until the potato is very tender, about 20 minutes. I still have problems getting the cashews to not have a “grainy” look. You have a choice to make. But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! blender. Then add the vegetable broth and … The kale is technically optional, so if you want a plain potato soup, feel free to skip it; How to Make Instant Pot Potato Soup. Thanks Cynthia! Add the garlic and thyme. This is my version of the well-known Tuscan white … Add the chopped onion and stir; cook until tender and lightly browned, about 5-7 minutes. Since I had a bag of fresh kale on hand, I came to All Recipes looking for a recipe I use it in. Sweet Potato And Kale Chili. How about using peanuts instead of cashews? Glad you like it. 277 calories; protein 9.6g 19% DV; carbohydrates 50.9g 16% DV; fat 4.5g 7% DV; sodium 372.2mg 15% DV. This soup was delicious! It was even better the second day. Filed Under: Soups Tagged With: cashews, chickpeas, gluten free, kale. Cashew allergy in the house. Mary. Next time, I’ll put the soup in my Vitamix before I add the kale – I think that will make it a 5 star recipe for me! This soup is so delicious. Add … You don’t even need to soak the cashews: just boil them with the potato, and then blend them up together. Prep Time 15 minutes Cook Time 40 minutes Info. This chunky vegan potato soup is so delicious! Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. (I know, I’ve been using that formula a lot lately, but it works so well!). Cook for 8 minutes, stirring occasionally. Cook for 5 minutes, stirring … I chose this recipe because of the reviews and because I had the ingredients on hand. Reduce the heat to low and stir in the nutritional yeast. I reduced the oil by half, and only used one large potato. I diced the squash into small bite size cubes for quick cooking and it was delicious. A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, … Can’t wait until the next batch, but I have to, cuz I am super full now :). Yay!! I’ve never had luck getting almonds to blend up as creamy as cashews, so I wouldn’t think so. This was the best soup!!!! I’m so glad you enjoyed it! It was really delicious! I’m so glad you enjoyed it! I've always been on team creamy soup. Hi, I'm Alissa! The secret is … Subscribe for email updates and receive a free copy of my veggie burger e-book! Thank you!!! Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! Arrange the chickpeas on a baking sheet and bake until crispy. Thanks, You’d never guess this luscious, creamy kale soup is totally dairy-free! Place the chickpeas, olive oil, cayenne pepper and salt into a small bowl. You'd never guess this luscious, creamy kale soup is totally dairy-free! Cut the ends of the leeks, remove the outer layer and chop … I just found my kale to be too tough after about 45 minutes of simmering. Make the Creamy Kale Soup. Stir in the kale and cook until wilted, about 2 minutes. Amount is based on available nutrient data. I left the skin on the potatoes too – it complemented the kale nicely, as did a combination of black and white pepper. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. I’m not ready to let go of soup yet! Kale soup with … It’s good without it. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Ladle into bowls and top with the spicy roasted chickpeas. Awesome!!! I have been adding tofu, which is another nice addition. In goes the kale. In a large pot on medium-high heat add in the olive Oil with the shallots. I was looking for a recipe to use up some kale I had and am so glad I chose this one! It was delicious! Then fish it out & puree in a blender with some of the broth. My husband is NOT a kale fan, but he loved this and even packed a large bowl for his lunch today. This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. The secret is in a silky base made from raw cashews and just a bit of potato. excellent!! My favorite potato soup yet! You can read more about me here. Then I will add them and cook for another 45 minutes. 2 tablespoons chopped garlic. 8 hours usually works best for me. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You can also try stopping it for a few minutes, letting the mixture rest, and then blending again. Easy, cheap and massive! Thanks so much for the recipe! Add finely chopped onion, mix and let cook for a few minutes. Thank you so much for the recipe. It’s starting to feel like spring, but still pretty darn chilly out. stock, beans and tomatoes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I think the only way to get your cashews perfectly smooth is to use a high-powered blending device, like a vitmix. Changes I made: 1. 8 cups water. Great soup! It was such a big hit that around 5 or 6 moms called me to tell me that their child came home talking about the soup and so they wanted the recipe. They didn’t feel grainy when I ate the soup, but I was wondering if I am doing something wrong. I didn’t make the crispy chickpeas – although I love them! A Healthy Vegan Soup With Cauliflower and Kale That Will Warm You Up. Push the leaves down with a spoon between batches. No gift befits the food-obsessed people in your life like a cookbook. Heat the soup back up to a simmer. Super easy and fun to make with luscious green color. Your daily values may be higher or lower depending on your calorie needs. 1 yellow onion, chopped. Making this vegan white bean and kale soup is easy! It’s vegan, full of fiber and protein and easy to make. Everything else was pretty amazing. I'm making it again tonight, this time with a nice fresh tomato and pink beans. I was not disappointed. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To start cook up some vegan sausage. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Next add the onion, garlic and spices. Eating it right now and absolutely loving it! Cook this down with a little bit of broth (to get those crunchy sausage bits off the bottom of the pan) for 2-3 minutes. Finish with some kale, nutritional yeast, and lemon juice. Bring the soup … Add a bay leaf; 2. Allrecipes is part of the Meredith Food Group. While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Your email address will not be published. Just the perfect comfort bowl that’s also super healthy. Creamy or chunky kale and cauliflower soup. I’ve never commented on a blog post before, but this is just so good I had to let you know! Add the garlic and continue to sauté for about 1 minute more, until very fragrant. I made this with chicken broth instead of vegetable buillion and yukon golds instead of white potatoes (skin left on) because that's what I had on hand. Cook until fragrant while stirring frequently, about 1 minute. Not sure if “Hulk green” is a real color, but the color of this soup … LAST UPDATED: April 25, 2018 • FIRST PUBLISHED: April 25, 2018. Could this be made with almonds vs cashews? This looks wonderful. 1 bunch kale, stems removed and leaves chopped, 6 cubes vegetable bouillon (such as Knorr), 2 (15 ounce) cans cannellini beans (drained if desired). :) When I’m working on a recipe that I’m going to photograph and I want it to look nice I’ll sometimes let the food processor run for a good 5 minutes. This looks really good and definitely adds onto a variety of alternatives into my diet plan. This lentil and kale soup is the perfect example. this soup was amazing!!! Good as is; fantastic with 1 1/2 t chili powder blend from Spice Hunters (a mix of chili powder onion powder garlic cocoa oregano red pepper cumin cinnamon and cloves). Add comma separated list of ingredients to exclude from recipe. It's this thing we … Add the veg. Changes I'll make next time: 1. Preheat oven to 400°. I never thought I liked kale until I tried this soup. I will definitely be making this one again. I like trying different colors of kale and potatoes to really get a rainbow soup - purple potatoes or purple kale for example. Much faster & much tidier. Season with salt and pepper to taste. Simmer everything until the kale is nice and soft, then blend it again. He said it tasted like someone did the gardening and left the remains in his bowl. I’m on quite the creamy vegan soup kick lately, having posted creamy cauliflower soup, asparagus soup, and tomato soup in recent months, among others. Add the garlic and continue to sauté for about 1 minute more, until very fragrant. Nothing to rave about, but I did like the flavor. Fresh kale will get stirred in at the end to add even more nutrition to this already nutritious soup. Thank you! Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Increase the heat to medium-high … Five stars without a doubt! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 tablespoons olive oil. I'm a former attorney turned professional food blogger. Macadamias are another option you could try. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Holy moly. Cook for 3 minutes. In a large stock pot, heat the olive oil over medium-high heat. Stir in the kale. My one suggestion would be to cook it longer. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Heat olive oil in a large soup pot over medium heat. Then you’ll have more room for the next batch. It's an easy dinner recipe for any cooking skill level and made for Instant Pot or stove. Remove from heat. You saved Vegetarian Kale Soup to your. Just toss the chickpeas with some olive oil, cayenne pepper and salt. It’s filled with veggies but also very hearty and satisfying! Place the pot back over medium heat and bring the liquid to a simmer. I put too many beans in mine, but it was still good. You can keep it as chunky or as smooth as you like. Tasty, easy and a great way to get more kale in. There is a much easier way to puree the kale. You may need to do this in batches because it will take up a lot of space but reduce as it cooks. Return it to the pot. I don't use MSG, so instead of Knorr bouillon + water, I used 8 c. of veggie broth (can use homemade or a good, cheap version like Trader Joe's). I wondered why don’t you put the kale also with potatos and cashew, etc and blend it only once. 2. Super easy and fun to make with luscious green color. Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. … soup pot. A wonderful soup recipe and an easy way to eat the superfood kale! If you prefer a heat-free version, skip the cayenne pepper. Vegan main dishes don't get easier than this mushroom and kale soup seasoned with herbes de Provence and loaded with potatoes and carrots. Enjoyed this one – used sunflower seeds instead of cashews, small Yukon Gold potatoes instead of Russet and rice vinegar instead white wine vinegar. Half the dried parsley from 2 Tbsp down to 1 Tbsp. Just add as much kale as will reasonably fit into the pot, and simmer for a minute or two until it wilts. Bake until crispy, about 50 minutes, rearranging them 2-3 times during baking to ensure even cooking. Add the garlic and rosemary; cook and stir for 1 minute … Add the kale leaves in batches, allowing each addition to simmer just until they wilt and you have enough room in the pot to add another batch. You can make the soup while the chickpeas roast. I've made this soup multiple times now. The secret is in a silky base made from raw cashews and just a bit of potato. Transfer the soup to a food processor bowl in batches and blend until completely smooth. Also, patience! Awesome!! five stars definately. I’m glad you enjoyed it!! I made this recipe for my son's preschool class and most of the kids wanted seconds and some wanted thirds. I’ve find peanuts, even when they’re raw, have a much stronger flavor than cashews, so I think the soup might end up tasting like peanut butter. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz, Vegan Creamy Kale Soup with Spicy Roasted Chickpeas. Heat vegan butter in a large saucepan on medium heat. Pour in the … I actually use a Cuicinart food processor and mine always look a little bit grainy. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Probably not nearly as smooth as cashews would be…but raw sunflower seeds are $1.49/lb at my local grocery store! That was plenty of potato for my tastes. Vegan White Bean and Kale Soup. Give it about 5 minutes for all the flavors to mellow together. While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Vegan Black Eyed Pea Soup with Kale. Information is not currently available for this nutrient. Thanks Kelly! 6 white potatoes, peeled … Line a baking sheet with parchment paper. I went with the Beyond Meat Italian Sausage. But feel free to swap it out for your favorite. Matt has always been on team chunky/brothy. THIS IS DELICIOUS! I also served some homemade hot sauce on the side (I like it spicy but my BF does not). The creamy base starts with some cashews and a little bit of potato to thicken it up. this link is to an external site that may or may not meet accessibility guidelines. Heat the oil in a large saucepan set over medium heat. Your email address will not be published. Add in the garlic, vegan sausage, {white cannelini beans would be added now}, sea salt, ground pepper, onion powder, cumin, dried thyme and red pepper flakes and cook another 6-8 minutes until golden and fragrant and the sausage is browned just enough. You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. Add about half of the beans, and lightly mash with a fork. The recipe is very forgiving, allowing for imprecise measurements. Heat olive oil a large pot over medium-high heat. Add 4 cups of broth to the pot, along with the cashews and potato. i don't like italian seasoning so I didn't add it I love kale so i added more than the recipe requires. I didn't peel the potatoes before cubing and they were delicious. Making soup … Don’t like the texture at all nor the extremely bland flavor. I didn't have any potatoes so I substituted pre chopped butternut squash from the supermarket. Very disappointing. In a large pot over medium heat, warm up a little water or oil (if using). Thin with an additional cup of broth if desired, and season the soup with salt and pepper to taste. If you are looking for a hearty vegan chili, then you should make this … I did end up using around 5.5 cups of stock in order to get all of the kale in – I missed the first blending, so I ended using my immersion blender on the whole soup at the end. Remove the pot with the cashew mixture from heat. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! What you need to make this Creamy Potato Sausage Kale Soup The key ingredients here are potatoes, vegan sausages, and kale! Heat the oil in a large saucepan and add the garlic, onion and potato. In a large saucepan over low heat, cook the onion and garlic in half the olive oil until softened but not coloured. Can’t wait to try it. I made this soup for a quick dinner tonight served with buttermilk biscuits. Lesson 1, use a huge pot! It's come out great every time. the only thing i did differently was not use the boullion cubes, i couldnt find them so i just used a thick base. :). ; Add onion, carrots, and celery along with a couple large pinches of salt and pepper. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. How many servings does this make/ people does this serve? Congrats! Then you’ve got your usual suspects like onion, garlic, broth, … Return it to the pot. More than anything this is a healthy detoxifying soup for your winters. Sign up for email updates and receive a free copy of my veggie burger e-book! When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. I wanted the kale to add some texture to the soup, but if you’re up for a bisque style soup you could certainly blend it all together. Allow the soup to simmer until the kale is very tender, about 20 minutes. They’re totally optional, but who doesn’t love a topping with a little flavor and crunch on their soup? What makes this soup extra special (besides the creamy, dairy-free deliciousness) is the roasted chickpeas. I have seen posts where they say to soak cashews anywhere from 20 minutes to 10 hours! Also didn't have cannellinis and substituted black-eyed peas. It is full of dark green kale, potatoes, and cannellini beans. The moms could not believe how much their kids loved such a healthy soup! If you’ve tried this Vegan Black Eyed Pea Soup with Kale, please rate the recipe and let me know how it turned out. Ingredients. Great easy & healthy soup on a chilly autumn night! Thank you!

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